The climate of the coastal areas can be very different from that of the mountainous areas, particularly during the winter months. The higher areas like the Golan Heights can get cold, wet and often very snowy and even Jerusalem experiences snow spells every couple years. The coastal regions, where Tel Aviv and Haifa are located, have a typical Mediterranean climate with cool, rainy winters and hot, dry summers.
| Average Temperature | Spring | Summer | Fall |
| Jerusalem | 57/44 F | 81/63 F | 67/54 F |
| Tel Aviv | 66/48 F | 83/67 F | 76/45 F |
| Sea of Gaililee | 67/49 F | 95/68 F | 78/59 F |
| Dead Sea | 72/56 F | 99/80 F | 83/61 F |
Israeli cuisine exemplifies the true melting pot that is Israel. Hailing from over 80 countries, Jews have returned to their ancient land, bringing with them the foods and recipes they have developed during their wanderings.
A typical breakfast would include these items: Hummus, a Mediterranean dip made from pureed chick peas; Tehina, a thick dip with sesame seeds as its base; Labaneh, a homemade yogurt cheese; Baba Ghanouj, a dip made of roasted, pureed eggplant; Shakshouka, a popular, spiced, egg and tomato dish; Mediterranean vegetable salad; Mixed Cheese Salad, combines cottage and feta with cucumbers, peppers and onions; Rugelach, small pastries made from rich cream cheese dough and filled with jam, chocolate, honey, or nuts; and Turkish coffee, surprisingly easy to make and an essential part of the Israeli breakfast menu.
Here are the top 10 foods you will find in the Middle East:
1) Hummus is a mashed chickpea dip; made with tahini, olive oil, garlic and lemon juicel It is an appetizer served with pita bread.
2) Tahini is the foundation of many good Middle East recipes. The paste can also be used as a spread on bread and crackers.
3) Falafel is perhaps the most widely recognized Middle Eastern food. The fried balls made of chickpeas, onions and spices make for a tasty appetizer or light vegetarian meal. Falafel makes a great sandwich inside pita bread with veggies.
4) Tabouleh is a salad that has a nice "kick." It makes a great alternative to a traditional salad; and is made of cracked wheat, mint, parsley and more.
5) Pita bread is a staple in the Middle Eastern diet. It is served with just about every meal. Warm, toasted, stuffed, or dipped; pita bread is the most versatile food in Middle Eastern cooking.
6) Baklawa is a delicious dessert. Its syrup is made with orange blossom or rose water.
7) Bab Ghannouj is a vegetarian favorite. Its smooth and creamy texture makes its ideal for dipping pita bread or vegetables.
8) Turkish coffee is famed for it's bold, rich taste.
9) Foul Mudammes is boiled fava beans with spices. Some people prefer them mashed, and foul is traditionally breakfast food served with pita bread.
10) Turkish delight are sweet candies called lokum.